21 15 9
Dead lifts 155#
Box jumps 30"
400 m run
Score 10:54
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Thursday, June 21
Tuesday, June 19
June 19 2012
50 hang power snatch 75#
100 m run
25 squats
100 m run
50 SDHP 16kg
100 m run
25 squats
100 m run
50 slam balls 20#
100 m run
25 squats
100 m run
50 DU
score 11:35
100 m run
25 squats
100 m run
50 SDHP 16kg
100 m run
25 squats
100 m run
50 slam balls 20#
100 m run
25 squats
100 m run
50 DU
score 11:35
Monday, June 18
Friday, June 15
June 15 2012
15 minute AMRAP
1 muscle up
10 kb swings 16kg
1 rope climb
10 push press with a log
2 muscle ups
20 kb swings 16kg
2 rope climbs
20 push press with a log
3 muscle ups
and so on....until time is up
score: 3 rounds + 1 muscle up
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