I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1.
This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
50 hang power snatch 75#
100 m run
25 squats
100 m run
50 SDHP 16kg
100 m run
25 squats
100 m run
50 slam balls 20#
100 m run
25 squats
100 m run
50 DU