Metcon
2 rounds
16 Cleans 135#
400 m row
16 burpees
400 m row
score 15:15
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Monday, October 31
Sunday, October 30
10 30 11
Strength total:Cleans/ Bench press/ Overhead Squats
Score
Cleans 165#
Bench 190#
OHS 135#
Total 490#
Metcon
5 rounds
200 m run
9 ring dips
12 pull ups
15 wall balls
score 15:50
Score
Cleans 165#
Bench 190#
OHS 135#
Total 490#
Metcon
5 rounds
200 m run
9 ring dips
12 pull ups
15 wall balls
score 15:50
Thursday, October 27
10 27 11
Metcon
1 mile Run
1 mile Row
1 mile Run
1 mile Row
score 29:20 calves are burning!!
Strength
"Lynn"
5 rounds of max reps
Bench press BW(170#)
Chin ups
score 3/12, 3/10, 3/7, 3/12, 2/10
**disappointed with this score...gonna repeat this one next week :)
1 mile Run
1 mile Row
1 mile Run
1 mile Row
score 29:20 calves are burning!!
Strength
"Lynn"
5 rounds of max reps
Bench press BW(170#)
Chin ups
score 3/12, 3/10, 3/7, 3/12, 2/10
**disappointed with this score...gonna repeat this one next week :)
Tuesday, October 25
10 25 11
Metcon 1
3 rounds for time
12 snatches 75#
18 pull ups
24 box jumps 24"
score 10:32
Metcon 2
1 round
400 M Run
100 double unders
15 ring dips
50 M farmer carry 70#
30 crunches
50 M farmer carry 70#
15 ring dips
100 double unders
400 M run
score 11:58
3 rounds for time
12 snatches 75#
18 pull ups
24 box jumps 24"
score 10:32
Metcon 2
1 round
400 M Run
100 double unders
15 ring dips
50 M farmer carry 70#
30 crunches
50 M farmer carry 70#
15 ring dips
100 double unders
400 M run
score 11:58
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