Metcon
1 mile Run
1 mile Row
1 mile Run
1 mile Row
score 29:20 calves are burning!!
Strength
"Lynn"
5 rounds of max reps
Bench press BW(170#)
Chin ups
score 3/12, 3/10, 3/7, 3/12, 2/10
**disappointed with this score...gonna repeat this one next week :)