Metcon 1
3 rounds for time
12 snatches 75#
18 pull ups
24 box jumps 24"
score 10:32
Metcon 2
1 round
400 M Run
100 double unders
15 ring dips
50 M farmer carry 70#
30 crunches
50 M farmer carry 70#
15 ring dips
100 double unders
400 M run
score 11:58