A.
4 rounds for load and technique
3 weighted pull ups
rest 60 seconds
6 alternating pistols
score
45-55-65-75
B.
5 minute AMRAP
10 pull ups
10 thrusters 25# DB
score
4 rounds + 2 pull ups
D.
EMOM for 8 minutes
2 Clean and Jerk
increase the weight on every second minute
score
135-155-165