Metcon
50 Back squats 75#
5 rope climbs
40 Back squats 75#
4 rope climbs
30 Back squats 75#
3 rope climbs
20 Back squats 75#
2 rope climbs
10 Back squats 75#
1 rope climbs
score 12:12
***the ceiling height in the garage is 8 feet so we did laying to standing rope climbs arm only.