Strength
Split Jerk
1-1-1-1-1
145#-155#-165#-175#-185#(fail)
**getting better speed under the bar.
Metcon
3 rounds for time
50 SDHP 24 kg
12 Box jumps 24"
21 KB swings 24 kg
**sub one of the SDHP rounds for 500 M row...I started with the row.
score 11:11