Tuesday, December 6

12 06 11

A.M

5 K row

score 20:45

P.M

"Wood"
10 burpee box jumps
10 SDHP 95#
10 Thrusters 95#
1 minute rest

***scaled to 75#,
*** this was before the mainsite corrected the WOD and added a 400 m run to start the workout

score 15:36