Open WOD 12.3
AMRAP 18 minutes
15 box jumps 24"
12 push press/push jerk 115 lb
9 toes to bar
score 236
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Saturday, March 10
Friday, March 9
3 9 12
A.
Clean and Jerk practice 115#
B.
1 round of 12.3 @90 %
15 box jumps 24"
12 Push press 115#
9 Toes to bar
score 1:32
C.
1 round of 12.3 @ 80%
score 2:44
D.
3 rounds of 12.3
score 8:19
Clean and Jerk practice 115#
B.
1 round of 12.3 @90 %
15 box jumps 24"
12 Push press 115#
9 Toes to bar
score 1:32
C.
1 round of 12.3 @ 80%
score 2:44
D.
3 rounds of 12.3
score 8:19
Thursday, March 8
3 8 12
First practice
Box jumps and toes to bar
Metcon
5 minute AMRAP, x 3 with 2 min rest between
3 push press 75#
6 box jumps 24"
12 mt. climbers
score 23 + 7 reps
Box jumps and toes to bar
Metcon
5 minute AMRAP, x 3 with 2 min rest between
3 push press 75#
6 box jumps 24"
12 mt. climbers
score 23 + 7 reps
Tuesday, March 6
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