Friday, March 9

3 9 12

A.
Clean and Jerk practice 115#

B.
1 round of 12.3 @90 %
15 box jumps 24"
12 Push press 115#
9 Toes to bar

score 1:32

C.
1 round of 12.3 @ 80%

score 2:44

D.
3 rounds of 12.3

score 8:19