"The chief"
5 x 3 minute AMRAPs
1 minute rest between rounds
3 power cleans 135
6 push ups
9 air squats
score:
4-4-5-4-4= 21
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Tuesday, July 31
Monday, July 30
July 30 2012
Partner workout, alternating movements for 20 minutes
10 deadlifts 225#
15 CTB pull ups
400 m run
score
9 rounds + 8 DL
10 deadlifts 225#
15 CTB pull ups
400 m run
score
9 rounds + 8 DL
Sunday, July 29
Saturday, July 28
July 28 2012
A.
3 rounds for technique and load
Bulgarian split squat x 6
max reps of ring push ups
score
25#DB-22, 35#DB-20, 35#DB-15
B.
4 rounds for reps
45 seconds of dumbbell burpees 35#
15 sec rest
45 seconds of anchored sit ups
15 seconds rest
score
7-30, 6-20, 6-20, 7-21
3 rounds for technique and load
Bulgarian split squat x 6
max reps of ring push ups
score
25#DB-22, 35#DB-20, 35#DB-15
B.
4 rounds for reps
45 seconds of dumbbell burpees 35#
15 sec rest
45 seconds of anchored sit ups
15 seconds rest
score
7-30, 6-20, 6-20, 7-21
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