A.
3 rounds for technique and load
Bulgarian split squat x 6
max reps of ring push ups
score
25#DB-22, 35#DB-20, 35#DB-15
B.
4 rounds for reps
45 seconds of dumbbell burpees 35#
15 sec rest
45 seconds of anchored sit ups
15 seconds rest
score
7-30, 6-20, 6-20, 7-21