Golf 18 holes
Squamish Valley Golf Club
White tees
score 80
Metcon
5 rounds
5 push press 115#
10 burpess
score 6:42
Strength
Wendler C 75%x5-85%x3-95%x1
Bench press
155#x5
175#x3
195#x1
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Thursday, October 20
Wednesday, October 19
10 19 11
Metcon:
1 mile bike ride
50 pull ups
100 pushups
150 air squats
1 mile bike ride
score 12:35
Strength Wendler C (75%x5, 85%x3, 95%x1)
155 x 5
175 x 3
195 x1
1 mile bike ride
50 pull ups
100 pushups
150 air squats
1 mile bike ride
score 12:35
Strength Wendler C (75%x5, 85%x3, 95%x1)
155 x 5
175 x 3
195 x1
Monday, October 17
10 17 11
Metcon
"Murph"
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
score 46:29 (ouch!)
"Murph"
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
score 46:29 (ouch!)
Sunday, October 16
10 16 11
Strength Wendler B (80%-85%-90%) x3
Shoulder Press
105 x 3
115 x 3
125 x 1 (fail)
Metcon
Rowing intervals 500M:1minute rest x 10
1-1:57.5 6-1:59.1
2-1:52.1 7-1:57.4
3-1:54.4 8-2:02.5
4-2:05.3 9-1:59.0
5-1:56.4 10-1:50.1
Skill
Chipping and Putting 1/2 hour
Golf
18 Holes @ SVGC
score 92 (serious struggle)
Shoulder Press
105 x 3
115 x 3
125 x 1 (fail)
Metcon
Rowing intervals 500M:1minute rest x 10
1-1:57.5 6-1:59.1
2-1:52.1 7-1:57.4
3-1:54.4 8-2:02.5
4-2:05.3 9-1:59.0
5-1:56.4 10-1:50.1
Skill
Chipping and Putting 1/2 hour
Golf
18 Holes @ SVGC
score 92 (serious struggle)
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