A.
Practice the following movements:
High box jumps, two feet take off, two feet land
Handstand walks
score:
43.5" box...4 steps on the hands
B.
15 minutes working on C&J
score:
175#...worked on not pressing out
C.
40 pull ups
20 HSPU
20 pull ups
10 HSPU
10 pull ups
5 HSPU
score:
6:14...range of motion on HSPU is getting lower.