Thursday, July 12

July 12 2012

A.
Find 1 RM power clean

score
175#...not a PR but was working on technique.  Trying to eliminate the stripper pose on the first lift.

B.
5 rounds for time
5 power cleans 135#
10 box jumps 24"

score
4:33 
Happy with this time but could have shaved 30 seconds off if I pushed harder.  Haven't been sleeping well this week and it is starting to show