Thursday, April 5

4 5 12 PM WOD

A.
3 rounds for time each
20 pull ups
1 min rest
score 41 sec - 52 sec - 52 sec

B.
4 rounds for time each
1000 m row
30 double unders
score 4:25 (unbroken), 4:52, 4:27 (unbroken), 4:45