A.
2 rounds for max reps, with 90 seconds rest between movements
Muscle ups
L-sit
HSPU
score MU: 3,4...L-SIT: 10sec, 15sec...HSPU: 8,9
B.
Deadlift build up to a heavy 3 reps
score 270#x3
C.
5 rounds for reps
30 seconds of ground to overhead 135#
90 seconds of rest
score 4 (T&G), 5 (T&G), 5, 6, 6 (singles)