Wednesday, January 18

1 18 12

3 person team WOD

perform as a circuit, the kb swings determines the length of time at each station

Rest
15 kb swings 24 kg
5 min AMRAP box jumps 20"
5 min AMRAP burpees
5 min AMRAP push press 75#
5 min AMRAP SDHP 75#

team score 408 reps