AM:
5 rounds for reps:
90 seconds rowing for calories
30 seconds rest
90 seconds kb swings 24 kg
30 seconds rest
90 seconds D.U
30 seconds rest
90 seconds front leaning ring hold
30 seconds rest
score:
23-24-24-23-25
32-33-27-27-33
80-74-80-50-63
2-1-2-2-1
PM:
5x5 overhead squats
45#-75#-95#-115#-135#(x2)
air force 1
20 thrusters
20 sdhp
20 push jerks
20 OHS
20 front squats
4 burpee interruptions on the minute every minute
score:
8:50 with 75#