Team workout
3 people alternating work
300 m row
21 burpees
21 air squats
then...
Holding a bar 135# at waist height while the partner is:
15 kb swings 16 kg
15 ab mat sit ups
then...
Holding chin above bar while the partner is:
9 power cleans 95#
9 front squats 95#
then...
everyone has to complete 50 double unders (only one person skipping at a time)
First time 14:36 (with the boys)
Second time 13:58 (with the girls)