Filthy Fifty
50 box jumps
50 jumping pull ups
50 kettle bell swings 16 kg
50 knees to elbow
50 walking lunges
50 push press 45#
50 back extensions
50 wall balls 20#
50 burpees
50 double unders
score 26:20
***sub good mornings for back extensions no ghd
***sub 8 foot wall ball due to ceiling height