Strength
Bench press
5-4-3-2-1
165#-175#-185# 1 rep(fail)-195#
Metcon
Team WOD
5 minutes at each station for max reps: one person working at a time
KB swings 24 kg score:143
Box jumps 24" score: 126
SDHP 24 kg score: 140
Push press 75# score: 77
total score 486 w/scott
Repeated this workout on the 29th and scored 629 w/amanda