I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1.
This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
3 rounds of max reps:
1 minute over head squats @65% or 95#
30 seconds rest
2 minutes of burpees
30 seconds res
3 minutes of KB swings 24 kg
30 seconds rest
score
OHS 9-9-4
Burpees 23-24-23
KB swings 54-45-52
total 248