"Diane"
21-15-9
Dead lift 225#
HSPU
***scaled to 155# DL
score 6:00
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Tuesday, March 6
Monday, March 5
3 5 12
A.
Build up to a heavy 3 RM Push Jerk
score 165# x 3
B.
Team WOD, 15 min AMRAP
3 Burpees
6 Thrusters 75#
9 Push press 75#
***one person working at a time
score 18 rounds + 6 burpees
Build up to a heavy 3 RM Push Jerk
score 165# x 3
B.
Team WOD, 15 min AMRAP
3 Burpees
6 Thrusters 75#
9 Push press 75#
***one person working at a time
score 18 rounds + 6 burpees
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