Metcon
8 minute round x 3
10 pushups
500 M row
20 pushups
2 minute ab mat sit ups
2 minute air squats
record total # or crunches and squat for score
score 293
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Monday, October 24
Sunday, October 23
10 23 11
Strength/Skill
Squat Clean 1-1-1-1-1
95#
115#
125#
135#
145#
Metcon
5 rounds
3 HSPU
6 Deadlifts 195#
12 Kettle bell swings 24 kg
24 double unders
score 9:58
Squat Clean 1-1-1-1-1
95#
115#
125#
135#
145#
Metcon
5 rounds
3 HSPU
6 Deadlifts 195#
12 Kettle bell swings 24 kg
24 double unders
score 9:58
Saturday, October 22
10 22 11
Metcon
Cindy
score 17 rounds + 10 PR
Strength
Shoulder press
75% x 5, 95#
85% x 3, 105#
95% x 1, 115#
Cindy
score 17 rounds + 10 PR
Strength
Shoulder press
75% x 5, 95#
85% x 3, 105#
95% x 1, 115#
Friday, October 21
10 21 11
Strength
Wendler C
Deadlift
75% 205# x 5
85% 235# x 3
95% 265# x 1
Metcon
3 rounds
2 muscle ups
6 front squats 135#
15 KB swings 24 kg
score 4:43
Wendler C
Deadlift
75% 205# x 5
85% 235# x 3
95% 265# x 1
Metcon
3 rounds
2 muscle ups
6 front squats 135#
15 KB swings 24 kg
score 4:43
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