For time:
30 GHD sit ups
30 DL 225
30 DU
30 OHS 95
30 pull ups
score
10:19
Keith Riel's workout journal
I've been CrossFitting since January 2011, mainly training alone in my garage. My love for fitness started as a scrawny 13 year old kid that just wanted to get bigger. As an adult my passion for functional fitness and coaching led me to attaining CF-L1. This blog is my training journal. The workouts are a combination of the Main site, my own programming, OPT and Invictus...
Tuesday, August 21
Monday, August 20
Aug 20 2012
"filthy fifty"
score
24:26
burpees slowed me down here...gotta get a better rythm next time.
score
24:26
burpees slowed me down here...gotta get a better rythm next time.
Friday, August 17
Aug 17 2012
A.
Practice the following movements:
High box jumps, two feet take off, two feet land
Handstand walks
score:
43.5" box...4 steps on the hands
B.
15 minutes working on C&J
score:
175#...worked on not pressing out
C.
40 pull ups
20 HSPU
20 pull ups
10 HSPU
10 pull ups
5 HSPU
score:
6:14...range of motion on HSPU is getting lower.
Practice the following movements:
High box jumps, two feet take off, two feet land
Handstand walks
score:
43.5" box...4 steps on the hands
B.
15 minutes working on C&J
score:
175#...worked on not pressing out
C.
40 pull ups
20 HSPU
20 pull ups
10 HSPU
10 pull ups
5 HSPU
score:
6:14...range of motion on HSPU is getting lower.
Thursday, August 16
Aug 16 2012
A.
EMOM x 8
3 Deadlifts, work on perfect mechanics
score:
225#
B.
AMRAP 15
10 kb swings 24kg
10 box jumps 24"
10 ring dips
score
7 + 28
EMOM x 8
3 Deadlifts, work on perfect mechanics
score:
225#
B.
AMRAP 15
10 kb swings 24kg
10 box jumps 24"
10 ring dips
score
7 + 28
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